This week brings in a new wave of app trends, and opportunities for both work and play. Happy the App, is a new service available to anyone who is need of friendship, listening, support, or even just someone to talk to. Starting Friday, April 7th, Happy the App will become available to the public for the reasonable price of $25.00 and hour. For those who are broke, or who are skeptical- the first ten minutes will be free to everyone the first few weeks and moving forward. So you’ll get a chance to call in and chat for free if you are not sure if this option is right for you.
But, hey, considering the price of a counselor or psychotherapy, if you are down and out and just need a boost? Happy the App is coming soon to help!
For those who are more generous with their time and energy, you can also be a giver and make a little money on the side for yourself too! If you are a great listener, definitely consider this opportunity on your list of apps to work for.
The app will be available on Itunes beginning the 7th of April, for World Health Day! Come celebrate with us, and help us build this amazing and strong change in the way we view mental health for good!
Looks like this was a lighting design by Guthrie!
I don’t know why everybody makes meditation such a serious, and arduous endeavor. Personally, I think everybody has their own natural way to meditate within- and is simply our job to find what works for us individually. Meditation is one of those things, it is not complex, it does not take a great amount of effort, it is not meant to be perfectly serious, and there is no perfect way to do it. Some will pick it up more easily than others, and some will always struggle with it. But it’s not impossible, for everyone to benefit from- in fact, meditation is something we all do unconsciously already. It is through all of these advanced studies that we better learn to use it, and use it well. We are only training our minds to find a space of peace, and hold it for a few minutes. Over time, we build on that few minutes- second by second, and then it becomes like second nature- more enjoyable, and bringing deeper periods of vitality for all.
To begin, meditation is not hard- it is just a big word that is used to describe a feeling that we want to feel but haven’t made it to yet. Here are a few strategies that help many to feel more comfortable, center, and move forward with their personal meditation goals.
Now, Excercise Music Meditation
This is my favorite by far of all the options I’ve tried, and for me, it is what works the best. Get out your smartphone, laptop, iPad, tablet or another source- and play a good youtube music meditation. Choose your style wisely as some of these videos are so greatly helpful and so greatly annoying too. High pitched tones, or low pitched tones are a good place to start- choosing which you need right now is important. But have at least one go to, that you feel is most suitable for you. Personally, I try to stay away from the more complicated seeming kinds- as they tend to use a lot of distracting high pitches. It is a scientific fact that these high pitches can be very distracting to your ears, whereas the low pitches and tones will be more gentle to you.
So, now you have 4 exercises to try at home, at work, or at school- in your car, in your doctor’s office, or even on your way to bed. Meditation does not have to be so complicated that we get ourselves all worked up and overly concerned about how we are doing it, and if we are doing right or wrong- or somewhere in between. It should not be a stressful process at all, in fact, if it is feeling stressful to you at all if it is raising your anxiety to take a step back and decide if you can approach it differently. Everybody has their own way of finding peace, creating peace, being one, being relaxed. Everyone is different. Let yourself find the style that suits you best- and stick to that, then build on it. You want to make it to about a half an hour, or less of meditation a day to treat difficult anxiety or stress. But you don’t have to meditate two or three hours each day to gain perfection and those that do often struggle with it.
My friend, Amanda making it on her own now! This is her story. I suggested she take an audition this year with some of my local community theater and spiritual contacts. Several local churches, and other organizations all pitched in and held auditions for this night of miracles. She was chosen, one of 100- to speak with a small group of 6 or more people who spoke that night.
She needs an agent! Nothing’s gonna stop this girl.